Sore

Warm-up:
dynamic squat stretching

1x5 deadlift (5x45, 5x135, 5x185, 3x225, 1x265 then 1x5x275)
3x5 bench press (5x45, 5x65, 3x95, 1x115 then 3x5x130)

5x1 weighted pullups (25, 35, 45, 55, 65)

Deads felt nice and solid at 275, grip comfortable. Go to 285 next time. Bench steady as well, though starting to feel like work - up to 135. Played around with some weighted chins, pretty much neutral grip (slightly overhand).

Too tired (and running late) for metcon work, hamstrings pretty sore from either squatting or running this week. Plan to do something more active tomorrow and/or over the weekend.