Hair of the deadlift

Feeling a little groggy this morning after a few late night bourbons yesterday, but dragged myself in to get the blood flowing. Felt much better afterwards.

Warm-up:
court jogs
dynamic squat stretching

1x5 deadlift (5x135, 5x185, 3x225, 1x275 then 1x5x295)
3x5 shoulder press (5x45, 5x65, 3x75, 1x85 then 3x5x90)

3 wrist rollers (10)

Actually, everything felt pretty good today. DL felt nice and solid, even though in my hazy state I went to 295 instead of 285 - go to 305 next session. Press felt better than it has in a while, might be due to the combination of a bit of a wider grip and keeping the elbows out front. 90 went up a lot easier than 85 did last time.