Friday, August 17, 2012

Getting stronger...

3x5 back squat (warm-up to 185) 3x5x235
3x5 bench press (warm-up to 135) 1x5x180(f5), 2x5x180(f4,dna5)
3x5 deadlift (warm-up to 275) 3x5x290

I was so sure after clearing the squats that I'd smoke all the other lifts today - particularly because I accidentally went up 10 lbs last time I benched and I should have done 180 instead of 185.  Fixed that today, but still completed the exact same number of reps/set.  Seriously, wtf.  Pretty happy with the squats and deads though, both can increase 5 lbs for next time.

As an interesting aside, my 1RM PR for the squat was 245 in early May.  Looks like I have to check it again soon!

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