Huh.
3x5 low-bar squat (10x45, 5x95, 5x135, 5x185, 2x205) 3x5x220
3x5 shoulder press (10x45, 5x75, 5x95) 5x120 (pp5), 5x120 (pp3-5), 5x120 (DNA)
3x5 power clean (10x45, 5x111) 3x5x160
Squats and power cleans were both fine (!) so they can increase next time. I can't believe I'm trying this with two plates next time I squat. The shoulder press on the other hand sucked it up for the third time in a row, so I'm dropping to 80% weight next time (95lbs).
2 comments:
Shoulder presses kill me.
Nice work on the squats.
Thanks - I've always been super bad at squats so I've been working on them constantly. I feel like I'm starting to see some real improvement!
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