Weekend warriors

Woke up early on this beautiful Saturday morning to get a little outside time in with M. Nursing a cup of coffee, we headed over to the East River to soak in the sunshine.

2x10 min run (~9:00-10:00 pace)

Death by 10 meters
On artifical turf, 10 m marked out by cones
MG: 8 rounds
KL: 8 rounds

1x10 angled inverted row
1-2-3-4-5 burpees

Great way to get the heart going on a sunny morning, before everyone else was up. Haven't run outside for a long time, we took our time and a steady pace, worked to beat our distance on the way back (~1 mile each way). HR ~160 afterwards.

Marked off 10 m on the artificial turf of the East River Park soccer field. Shorter than the times I've done it indoors but just as taxing - M kept up really well for her first time.

Now for some brunch!