Thursday, May 3, 2012

ow my body

No real issues, but form sucked on the squats today, and I think it stressed part of my back more than it should.  Nothing major, should resolve like normal muscle pain.

3x5 lo-bar squat: (10x45, 5x95, 5x135, 2x185) 5x205(f5) 2x5x205
3x5 bench: (10x45, 5x95, 5x135) 5x175, 5x175(f5), 5x175
1x5 DL: (10x45, 5x111, 5x199) 5x275

Also, I've been getting tennis-elbow like pain in my left elbow and I'd thought it was from various pulling exercises.  Apparently, it's from the back squat of all places.  I'm going to try a wider grip next time and see if that relieves some of the pressure.

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