Warm-up:
court jogs
2x10 situps, pushups, squats

1x5 deadlift (5x135, 3x185, 1x225 then 1x5x255)

Burgener warm-up + power snatches to 65, then:

Outlaw Crossfit WOD 012512
AMRAP in 10 min:
30 double-unders (sub 60 single-unders)
15 power snatches 75/55# (sub 65#)

KL: 2 rounds + 60 SU + 8 PS

10 goblet squat (25# db)
5 OHS (25# plate)

Deadlifts felt nice and solid today, go to 265 next time. I'm trying to roll a little more conditioning into my programming, pulled this one from Outlaw Crossfit. Quite the burner, even at a lighter PS weight - broke up PS into sets of 5 (and smaller) with little rest in between. Power snatches felt good, getting a good extension at 65#; can go up to Rx'ed 75# next time.

The Burgener warm-up made me realize that my form getting to the bottom of the snatch is horrendous, real lack of flexibility. Tried working on it a little on the cool-down, but much more work needed.

Heart rate recovery:
0'-168, 2'-128, 4'-108, 10'-100, 30'-100, 120'-72