Warm-up:
2x10 situps, pushups, squats, pullups
dynamic squat stretching

3x5 low-bar back squat (5x45, 5x95, 3x135, 1x185 then 3x5x200)

Every minute on the minute for 10 min (95):
2 deadlift
2 hang power clean
2 push jerk

1x15 bench press (5x45, 5x65 then 1x15x85)

On the verge of some kind of virus that's going around, but since I was at the office thought I'd put in a little effort off the couch. Squats felt pretty solid, but starting to get close to stalling on the 5th reps of the last 2 sets - up to 205 next time. Was going to do a scaled down DT, but didn't feel quite up to it. This EMOM metcon wasn't a bad substitute, good to work on a little clean technique. Post squats HR 144, post metcon HR 168.

Was going to bench 3x5 but they were closing the gym.