Warm-up:
1x10 situps, pushups, squats, pullups
1x5 deadlift (5x135, 3x185, 1x225 then 1x5x260)
Tabata situps (abmat, subbed towel):
10, 10, 10, 9, 9, 9, 9, 9
Dragging a little bit this morning after climbing hard last night and still recovering from/succumbing to a virus. Quick workout today to get in some DL, felt heavy but doable - probably should have warmed up a wee bit more. Should have gone to 265 but didn't remember the loads correctly.
Tabata situps felt too easy in the beginning but definitely not by the end.
Wednesday, February 15, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment