Warm-up:
sit-ups, push-ups, squats, pull-ups

5x5 decline bench press (45, 65, 85, 95, 105)

Burgener warm-up
8x30m sprint (bb court length, 20-30 s rest)

Active rest kind of day, intended to work some snatch balance and OHS but was really tight in the lower back today - rough getting all the way down. Need to do a little foam rollering tonight. Did some sprints instead, got the heart rate up; would be much nicer up on the track (without the quick deceleration into a cinder-block wall).