Warm-up:
back squat (to 225)
foam rolling
3x5 back squat (low-bar; 250)
16-15-12 dips
Squats wiped me out. Will repeat at this weight next week, starting to feel like I'm shorting some reps, so I will take some video to be sure.
Warm-up:
back squat (to 225)
foam rolling
3x5 back squat (low-bar; 250)
16-15-12 dips
Squats wiped me out. Will repeat at this weight next week, starting to feel like I'm shorting some reps, so I will take some video to be sure.
Posted by brian at 2/10/2011 09:28:00 PM
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