Went to Coles with Matan, Daniel, Alistair today. I did the following.
Benchpress (5x5): 115, 145, 150, 155, 160
Dips (3x10)
75 pullups + 150 air squats (all in sets of 10/20 except for one of 5/10).
Bicycle tabata
Feel completely trashed. Brain is barely working.
P.S. Challenge total: 650 air squats + 325 pullups.
Tuesday, January 4, 2011
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