Warm-up:
court sprints
dynamic squat stretching

1x5 deadlift (135x5, 185x5, 225x3, 275x1 then 295x5)
2x3 bench press (45x5, 65x5, 95x3, 115x2 then 135/145[dna3] x3)

Death by 10 meters
Subbed 1/2 length of basketball court (47 ft ~ 14m)
9 rounds

Deadlifts went up smoothly, despite all warmup reps feeling *heavy*. Was going to do a more heavy metcon today, but between deads today and squats over the weekend back was pretty sore. Still having right shoulder issues so I didn't push the bench today - may have to stick to overhead movements for a while, which doesn't seem to exacerbate the tweakiness so much.

Did the sprints a little differently this time: still 1/2 court increments, but didn't reverse every time (would go a full court length before reversing). Still a burner, HR in high 150s at end. Think I like the constant reversals better.