Friday, December 24, 2010

Warm-up:
500 m row
44" box jumps
snatch long pull + OHS + Sotts press (to 75)
power snatch + snatch (to 115)

snatch (125,4x135 [f1-3],3x145 [f-1,3])
4-3-2-1-1-3 deadlift (135,225,275,2x315,335)

Just felt shitty today. Legs felt like lead, will take a rest day tomorrow.

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