Warm-up:
100 air squats
back squat (to 195)
3x5 back squat (high-bar; 210)
3x5 shoulder press (2x100,95)
5x10 pullups
3x10 neck raises (30#)
Squats felt good, needed an extra breath on the last rep. Should be able to get to 225# on schedule without a problem, up 5# next week. Finally remembering how to press, Will try sets across next time...
Guess I'm in the challenge.
Damn, how do I get my back like this:
2 comments:
Crap, you're ahead of me already! I am planning to get started tomorrow.
Received some more birthday gifts. So the new gear for this year's ice (beside new slings, binners, and rope) are: 3 screws (10, 16, and 22 cm), 1 mammut shock absorber (http://www.mammut.ch/en/slingswebbings_explanation_types.html) and one Yates zipper screamer (http://www.yatesgear.com/climbing/screamer/index.htm).
First set done. 100 air squat + 50 pullups.
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