Warm-up:
10-5-5-4-3-3-2-2-1 deadlifts (bar,135,155,185,225,245,275,295,315)

1x5 deadlift (335 f4 at knees,dna 5)
3x20 weighted decline situps (25#)

Probably could have ground through the last two reps, but I'm trying to train like a smart senior citizen. Testament to the wisdom of that is that my back feels great today. Roughly sticking to this program for the heavy lifts, although I snatch instead of power clean. Skills day is basic ring work, and I have skipped conditioning until now (will try and row tonight). Very approximate, but I just want to get my strength back up (everything down 10-20% now), and then I will reassess.