Note to self: don't stop

Skipped the gym last week, and today was painful! I went with Daniel and Alistair. I didn't keep track of what they did, but here's what I did.

Benchpress (4x5): 140, 150, 160, 170 (2F)
Squats: 115 (10x), 125 (10x), 135 (5x), 145 (5x)
Shoulderpress (with dumbells, 4x5): 35, 25, 25, 25 (in each hand).
Forward on a bench lift arm to 90 degrees then extend backword (4x5): 15 each time.

20 burpees.
20 Arianes.
20 plak walk-ups.

My back still hurts from 2 weeks ago which is why I tried lower weights.