Warm-up:
lots of squatting
pistols
foam rolling
5x5 back squat (smith; 2x205, 3x210)
3x6 toe-to-bar
Two days later
Warm-up:
lots of deadlifting (to doubles at 295)
1x5 deadlift (315)
3x10 leg raises
Warm-up:
lots of squatting
pistols
foam rolling
5x5 back squat (smith; 2x205, 3x210)
3x6 toe-to-bar
Two days later
Warm-up:
lots of deadlifting (to doubles at 295)
1x5 deadlift (315)
3x10 leg raises
Posted by brian at 10/18/2010 11:12:00 PM
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