Monday, October 18, 2010

Warm-up:
lots of squatting
pistols
foam rolling

5x5 back squat (smith; 2x205, 3x210)
3x6 toe-to-bar

Two days later
Warm-up:
lots of deadlifting (to doubles at 295)

1x5 deadlift (315)
3x10 leg raises

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