Eastside

M and I dragged ourselves out of the apartment on a lazy Sunday to get a little outdoor time,  and jogged out to the east river park track for a little running. Took it easy, and focused mostly on trying a Pose-style form - not a bad way to get the heartrate up:

4x400 m run
untimed, but probably ~2 min each

20 pushups
1x30 s front plank
1x45 s front plank
20 reverse crunches