As much as I love working out at home...
3 rounds of 10 pull-ups, push-ups, sit-ups, squats
5x5 OHS: (5, 50, 59) 5x80
5x7 DL: 4x106, 2@115/5@106
So, 106lbs seems to be the limit for my home barbells. Towards the end of the deadlifts, I realized that if I didn't put the clamps on, I could fit an extra 4.4lb weight on either end if I didn't put the clamps on. They fell off, so that's why there's a funky weight score on the last set.
overheads were snatched from the ground. They were a little touch and go towards the last set, but not a huge problem since I really didn't close to bailing.
1 comment:
If you're stuck with less weights than you need, one trick is to do asymmetric, one-arm exercises: suitcase deadlifts, barbell TGUs, thrusters, etc.
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