Some training and some (bad) climbing

Today I first went to Coles with Raisin and Alistair. We did the following.

Benchpress 5x5
- DM: 100, 105, 110, 110, 105
- AW: 100, 105, 110, 110, 105
- GF: 150, 155, 160, 160 (4F), 155

Cleans 3x3
- GF: 115, 125, 135
- DM: 115, 125, 135
- AW: 115, 125, 135

Shoulderpress 5x5
- DM: 65, 70, 75, 70, 80
- AW: 65, 70, 75, 70, 70
- GF: 85, 95, 105, 105, 95

Tabata squats (4 minutes), I managed about 18 squats per 20 seconds, the other guys were close.

It was the first time I did cleans, don't think I was doing it right. I was barely dropping under the bar, too stiff. The tabata squats were super painful, a great way to finish.

Then Kenway and I went to TRC. We had decided to climb 2 climbs in a row every time. We did 5.8-5.10, 5.10(F for K)-5.11(F), 5.10-5.9(F) for K and 5.11-5.9(F), 5.10.

This was followed by dynos on the training board. Start extended, move one hand to the above board (hold 3 secs), match on the top (hold 3 secs), move one arm to the lower board (hold 3 secs), match on the lower (hold 3 secs) and repeat. We did:

- K: 2 sets, 2 sets
- G: 4 sets, 3 sets

Our climbing sucked. We didn't flash anything except the warm up... but at least Kenway has the excuse of the jetlag.