If it does not hurt, it does not count
Went to the gym with Alistair, we did the following.
Benchpress 5x5
- AW: 100, 105, 110, 115, 115
- GF: 145, 165, 165, 165 (F5), 155 (F3)
Deadlifts 3x3: 135, 185, 205
Shoulderpress 3x3
- AW: 65, 75, 75
- GF: 95, 105, 115
Squats 5x5
- AW: 185, 4 x 165
- GF: 155, 4 x 165
Tabata rowing (4 min): resistance 4 notches from the left (a bit less than half). We did about 14 strokes per 20 seconds.
Again, the Tabata is the killer. Felt completely drained afterward.
2 comments:
Who you been talking to Guillaume??? This is looking like real training. Nice work!
No one, its just that I have been disciplined enough to go at least once a week (which turns out to be a lot more than 0...).
The weights are still low, but it is much more than I have ever done.
Unfortunately I will start traveling soon and thus I am afraid I will have to start back at zero in September.
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