Failing to keep up

Went to Coles with Alistair and Raisin.

Benchpress, 7x3
- I cant remember the weights of the guys, but they started and finished at 100.
- GF: 155, 165, 170, 175, 175 (3F), 165 (3F), 165

Deadlifts, 3x3
- DM: 135, 135, 155
- AW: 205, 225, 245
- GF: 205, 225, 245

Squats, 4x5
- DM: I forget
- AW: 135, 155, 185, 205
- GF: 135, 155, 185, 205 (2F)

Shoulder press, 3x5
- DM: 75, 65, 65
- AW: 75, 65, 65
- GF: 75, 85, 95

Leg raises (straight legs on the side): 30
Sit-ups on the incline bench: 20
Leg raises (straight legs on the side): 30

Conclusion: my back hurts