Warm-up:
dynamic stretching
Burgener warm-up

1x5 deadlift (135x5, 185x5, 225x3, 275x2 then 315x5)

CF Football 091016
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*use 85%+ of 1 RM for power cleans.
KL: 135#

2x10 shoulder press (45, 65)

Deadlifts felt pretty solid but heavy for the work set. PC workout was kind of a mental grinder but good for form and efficiency. Can and should up the load next time, wasn't heavy enough to make it aerobically taxing (HR in the 120-130s most of the way).