Warm-up:
1000 m row
good mornings
back squat
foam rolling
4x3 push press (95,115,135,145)
3x20 plank walk-ups
Lots and lots of technique work with the bar.
Still feeling out the back. There is pain under compression, mostly on the eccentric portion of the push press when receiving the barbell. Hope my disks aren't squirting out between my vertebrae!
Thursday, March 25, 2010
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2 comments:
Hey B, what's up with the back? New injury?
Disks squirting out don't sound good... Could it simply be inflammation?
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