Warm-up:
x-band walks
front squats

Performance Menu WOD 121609
5x4 front squat (175)
4x3 snatch pull (140)
3-3-2-2-2-2 split jerk (130,140,145)

3x10 Glute-ham raises
~10 lawnmowers

Squats felt strong, no hip pain. New rack position for the jerk (example here), trying to point the elbows down as much as possible without the bar sliding off. Tough to do, but I think I can drive with the arms better when it works.

Skipped the arm work to save some strength for climbing tomorrow!