Warm-up:
power snatch
Performance Menu WOD 122509
5x2 mid-hang power snatch (1 min rest btwn sets; 115)
snatch balance (95,115,135,2x145 [f1],135,2x2x120)
4x300 m row (~1:45/500 m pace)
Lack of bumpers kept me real conservative with the snatch balances. Nothing to be done bout that. Starting to feel pretty sluggish. I should probably take a rest day tomorrow.
Tuesday, December 29, 2009
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