Warm-up:
good mornings
back squat

Performance Menu WOD 121809
6x3 overhead squat (3 sec pause; 95, 5x115)
3x3 tall snatch (2x75,85)
4x2 high-hang snatch (100)

3 sets; no rest:
300 m row
10 towel pullups

Last workout before Christmas. Lifts felt nice a sharp. The finisher destroyed my forearms.