Warm-up:
good mornings
back squat
Performance Menu WOD 121409
5x5 back squat (high-bar; 175)
3x5 clean deadlift (185)
5x5 push press (115)
Alternating:
10-10-10 pullups
20-13-10 GHD situps
Started Everett's new strength cycle. Forgot the jerk dip squats; I'll make them up tomorrow.
Thursday, December 17, 2009
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