Warm-up:
1000 m row (2:02 pace)
rack pull (to 3x225)
3-3-2-2-1 rack pull (275,315,345,365,375)
5-5-3-3 deadlift (135,225,275,225)
Just testing the hip again. Slight pain at heavier weights, so I kept it light. I miss pulling heavy. Sigh.
Warm-up:
1000 m row (2:02 pace)
rack pull (to 3x225)
3-3-2-2-1 rack pull (275,315,345,365,375)
5-5-3-3 deadlift (135,225,275,225)
Just testing the hip again. Slight pain at heavier weights, so I kept it light. I miss pulling heavy. Sigh.
Posted by
brian
at
12/31/2009 12:54:00 PM
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