Wednesday, November 4, 2009

Warm-up:
good mornings
back squat

5-5-8-8-8 front squat (95,135,165,2x170)

That's it. No, really.

Posted by brian at 11/04/2009 11:28:00 PM

Labels: , ,

1 comment:

kenny g said...

I have these kind of days all the time...

November 5, 2009 at 10:27 AM

Post a Comment

Subscribe to: Post Comments (Atom)