Warm-up:
dynamic stretching

3x5 front squat (45x5, 95x5, 135x3, 165x1 then 180/185/190 x5)
3x5 shoulder press (45x5, 65x5, 70x5, 85x3, 95x1 then 100/105/110 x5)

1-1-1-1-1 power snatch (95x2, 115x2, 135[f])

Really awesome session at Brooklyn Barbell today with Brian, we finished up with some tire/snatch madness that I'll wait for him to post. Front squats were tough but got better as the weight went up. Presses really close to stalling out on the last reps, especially at 110.

CFSB week 3:

• back squat - 225, 230, 235
  
• bench press - 145, 150, 155
  
• deadlift - 305, 315, 325 - 145x20
  
• front squat - 180, 185, 190
  
• shoulder press - 100, 105, 110
  

All lifts x5 except deads (x3). Good solid week, went up in weight all around. Might run into trouble going up next week on the presses, but we'll see; definitely shoot to go up on DL and BS.