Warm-up:
500 m row
Burgener warm-up
muscle snatch + power snatch (65,85,95,105,115)

power snatch + snatch (125,135)
snatch (145,2x150 [f1],2x155 [f1],160,3x165 [f1-3])
clean + jerk (3x135 [fc1,2],145,155,165,170,2x180 [fc1],3x190 [fj 1-3])

3x12 GHD situps
3x12 GHD hip extensions

Pretty decent lifting considering I woke up at 3AM and puked up last night's dinner. Lost the last three snatches forward; elevation is there, I just need to be a bit more aggressive. Jerks sucked again; my shoes are pretty slippery on the platform.

Used one of the older generation Pendlay barbells, which felt really nice. Awesome knurling and it whipped even at the pitiful weights I was lifting.