Strawberry Fanta

Today Clayton and I hit the gym before lunch. Here's what we did:

"Micro-Cindy"
AMRAP in 5 minutes of:
- 5 pullups
- 10 pushups
- 15 squats

- GF: 6 rounds
- CF: Did a few pullups on the 1st round and then mostly did the pushups and squats, about 4 rounds.

Turkish getups: 10 (5 both sides)

- GF: 4 with 20 pounds and 6 with 25.
- CF: 10 with 15.

2 x 10 2 feet boxjumps

3x5 deadlifts

- GF: all at 135
- CF: all at 135

I am not sure how those are called but we did 2 sets of 10 lifting your legs straight and then the other pushes them down.

I added 5 weighted pullups at +50

Cindy was really hard for me, I can't believe K did 10 min. The getups were better than last time but I am still a bit all over the place. The deadlifts are at super low weight and still my back is feeling it. I am sure this is partly due to bad form.

I rewarded myself with a Taco plate and strawberry Fanta.