Warm-up:
good mornings
back squat
power snatch

Performance Menu WOD 090409
5x1 3-position snatch (2x105,3x115)
4x7 snatch pull (145)
5x5 snatch push press (btn; 3x115,2x120)

3 rounds:
10 burpees
20 DB swings (35#)

4:55

Man, it is hard coming back from a break. Ran into Team Harlem, who cued me into the fact that Greg Glassman is giving a Crossfit 101 seminar next Thursday.