Warm-up:
overhead squat (to 3x135#)
foam rolling
2-2-2-1-1 hang power snatch (75,95,115,2x125)
10x1 snatch (3x135,2x140 [f1],145,2x150 [f1],2x155 [f1-2])
4x2 front squat (155,185,205,210)
Good workout. Darryl brought a stereo.
Some snatches compiled for a critique thread on the Crossfit forum:
Sage Burgener taking Syn (Crossfit Harlem) through some useful cues:
Saturday, July 25, 2009
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2 comments:
Cool! Can you post the link to the thread once it's up?
Link added.
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