Warm-up:
good mornings
overhead squat

7-3-3-3 paused overhead squat (95,115,145,165)
3x3 halting snatch-grip deadlift (to just above knees; 135,2x155)
5x1 clean + push jerk (145,170,180,185,190)
2x1 clean (195)
4x1 front squat (195,215,225,235)

Decent session, although the arms and back sore from bouldering yesterday. Lots of forward drift in cleans and jerks. Jerks were sloppy due to slide forward during the dip. Can't quite figure out what the problem with the cleans is. It's possible that I'm not staying over the bar long enough, resulting in an early thigh brush that causes too much horizontal movement?

Harlem crossfitters running a CFT in the back. Big lifts. Good times.