Thursday, July 23, 2009

easing into it

1 round bbell complex, 50#
7x3 weighted pull-ups: (25), 7x30
3x5 dips
1 round bbell complex, 50#

Nothing much to say here. Went in and moved myself around.

Posted by Scott at 7/23/2009 05:51:00 PM

Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)