Monday, June 9, 2008

Warm-up:
back squat (triples to 185#)

5x3 back squat (195,3x200,195)
6x3 weighted pullups (50# DB)

Done in jeans and converse. Not a lot of juice today, crazy hot and humid.

Posted by brian at 6/09/2008 09:08:00 PM

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3 comments:

kenny g said...

getting some weights on the pullups! nota good day to be running around outside, eh?

June 10, 2008 at 10:40 AM
brian said...

Must be all the climbing!

Did you see the running backwards WOD? I thought about doing it on the treadmill...

June 10, 2008 at 10:43 AM
kenny g said...

um, i see a fall in your near future if you try the treadmill

hey if you're going to try it, can you do me a favor and set up a video camera?

June 10, 2008 at 11:05 AM

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