40 of each: burpees, Jackknife Sit Ups, air squats, pushups, bicycles. That's 200 in total.
I broke the burpees into groups of 10 before each block of 40 of the other exercises.
Today some bike ride to a castle is in the plans following a short day of work.
25 of each: burpees, Jackknife Sit Ups, air squats, pushups, bicycles. That's 125 in total.
As you can see that is a step back.
No good door frame.
The beer is starting to take a toll.
If you ever come to Maastricht: Cafe Sjiek (pronounced chic) is my favorite place http://www.cafesjiek.nl/pages/info_en.htm
Two more full days here and then on Tuesday I depart for Faro Portugal.
P.S. I just discovered this site: http://animalsbeingdicks.com/post/6752745788/double-whammy
30 of each: burpees, Jackknife Sit Ups, air squats, pushups, bicycles. That's 150 in total.
The extra 5 per really engaged my cardio more. Nothing found to do bent over rows.
Amazing amount of Thai food yesterday. Super hot, much more than in a typical US Thai place, but very good.
Yesterday: 20 burpees, 20 Jackknife Sit Ups, 20 air squats, 20 pushups, 20 bicycles = total 100.
Today: 25 of each = total 125.
My schedule in Maastricht seems to have settled on showing up at the office between 7 and 7:30 and leaving between 7:30 and 8. Then having a huge meal plus many rounds of Brand bier. Clearly I need to do something! So I decided to try and force myself to do a few exercises when I wake up. I suppose it would be better just to do burpees but I just cant.
I can't think of a way to workout the muscles involved in a pullup without a bar of some sort, but just in case I am wrong, I thought I would ask you guys. Any ideas?
Ariane was going for a 20 min run this morning while I was planning on staying home and nursing my newly broken pinky toe, but Sandrine insisted on tagging along for the run. I suspected this would last about 30 seconds and so I went along to make sure Ariane could finish her run. (I buddy tapped my toe.) I was amazed as she ran for about 10 minutes, and then it took us 20 minutes to walk back. I am not sure what her pace was, but I was impressed nonetheless.
Daytona Beach might not look as it did in 1957, but it inspired me to go for an old fashion type workout. I did:
- 2 x [ 5 one legged squats, 10 pushups, 15 supermans, 20 plank walk-ups, 25 bicycles ]
- 2 x [ 10 pushups, 15 supermans, 20 plank walk-ups, 25 bicycles, 30 air squats ]
All pushups where one legged, I did the first 2 sets on the fists and the last 2 on the finger tips.
