Monday, June 9, 2008

Hot and humid in the dojo. Interestingly, despite the fact that were in a basement and we definitely benefit (the stairwell was cool!), it doesn't take much time for a class to heat the place up.

First class: Ryote-Mochi
Tenchi-Nage
Kokyo-Nage Tobikomi
Shiho-Nage Irimi

Second class: Yoko Menuchi
Shiho-Nage Irimi
Kokyo-Nage Hantai Tenkan
Iikyo Hantai Tenkan

Wearing a gi and hakama is hot. Good news is that the gi can absorb the sweat. The bad news is that just makes it heavier.

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