Warm-up:
front squat
good mornings

Crossfit WOD 022508
1-1-1-1-1 shoulder press (95, 105, 115(f), 110, 110)
3-3-3-3-3 push press (2x115, 3x125)

Cool-down:
1x10 KTE
2x10 plate swings (45#)

Quick shoulder workout, still feels weak and technique-poor (compare to last time). Cut out the push-jerks for the same reason I avoided heavy squats and DLs today - I misplaced the 1/2 in lift I wear in my left shoe (difference in leg lengths). It's striking how a 1/2 inch in height throws off your entire alignment, could feel the asymmetric load even in the heavy PPs.