Warm-up:
back squat (up to 155)
4x2 back squat (185,195,200,205)

Crossfit WOD 031308
"Michael"

Three rounds for time of:
800 m run (treadmill, incline=1.5)
50 back extensions
50 situps (unanchored)

BL: 28:55 ([3:59,2:10,2:55], [4:31,1:39,3:34], [4:28,2:27,3:12])

Wasn't that long ago that this came up in the queue. Runs were pretty much at the same pace (~8 min/mi), the extra 30 seconds in the 2nd and 3rd rounds include the time getting from treadmill to the back extension device.