Warm-up:
back squat to 155#
3-2-2-2 back squat (185,195,200,205)
Crossfit WOD 030708
"Diane"
21-15-9 reps of:
225# deadlift
handstand pushups (sub ring pushups)
BL: 10:40 ([2:44,1:11], [3:23,0:54], [2:06,0:22])
1x6 windmills (35# plate)
ring dips & pullups (sets of 3, forgot how many, maybe 5?)
Not sensible to do HSPU (mirrors), but ring pushups were probably too easy a sub. Should at least elevate them next time (or figure out a way to get on the HSPU wagon). Deadlift form was OK, although some of the eccentrics were not well controlled.
Sunday, March 16, 2008
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1 comment:
Wow, way to blast though it.
I usually sub HSPUs with feet on the wall (facing the wall). Sort of an extra-elevated pushup, definitely easier than a HSPU as rx'ed but has the flavor and feel of one.
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