Look Ma, no hands!
Warm-up:
0.75 mi run
"Michael"
Three rounds for time of:
800 m run (treadmill, incline=1.5)
50 back extensions
50 situps
BL 31:35
This workout was perfectly in line with my desire to let the elbows heal. Wasted some time getting from the treadmill to where I could do back extensions, but that let me catch my breath. Situps were unanchored, which was pretty tough for me (reduced to doubles by the end).
1 comment:
Nice job Brian! I've never been able to get myself together to do this one, but it seems like a good all-arounder when everthing else is sore. And the picture pretty much says it all...
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