Tough date
Warm-up:
front squats
good mornings
"Angie"
100 pullups
100 pushups
100 situps
100 squats
24:09 (8:33, 6:21, 6:18, 2:58)
Really felt awkward the whole way though this time. My kipping technique was clearly off, mostly due to lack of recent work - felt wildly inefficient at times. Situps were anchored (dumbells). Everything broken, into a milliion little pieces.
I think Brian's recent trend towards more metcon is a great idea...
4 comments:
Nice work on the pullups!
It felt horrible when I was doing it though, kipping technique has disappeared due to disuse...
Think I'm going to experiment with the frog style kip a bit - the full swing style takes so much longer, and punishes you when you're off on your timing.
I found that I couldn't keep the frog-kip up for the entire 100 pullups. Ended up switching to the swing midway through.
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