Tempo on time

Distance: 7
Pace: 7:53
Elevation gain: 439

Goal pace was 7:50 to 7:55, so I was spot on. My intervals on Tuesday were also better (I managed to be on pace in four of the six sets, and very close in one of the two that were not on pace).

However, I have not been cross training in the off days. I'll have to try and remedy that.