Recap

Interval 10 x 400m
Distance: 5.04
Pace: 8:01
Elevation Gain: 245

Long
Distance: 10
Pace: 8:00
Elevation Gain: 646

Tempo
Distance: 3.01
Pace: 7:20
Elevation Gain: 152

Interval 3 x 1600m
Distance: 5.12
Pace: 8:06
Elevation Gain: 239

Long
Distance: 13.63
Pace: 7:44
Elevation Gain: 204

From most recent to least recent. Things are going well. I am getting closer to hitting the target on all intervals (although I still can't do it). When I did the half I improved on my last half time (it was a super flat course which helped). Today's intervals had a target pace of 6:35 to 6:40 which I did on all but one of the intervals.