Rebuilding Brian

Warm-up:
snatch technique
strict muscle-ups

Lifted at Crossfit Metropolis in the brutal humidity and heat without an AC. It was fun.

snatch (to singles at 145; missed 2/3, so I quit)
6x4 halting clean deadlift (ramp up to 265#)

mini-Mary (AMRAP in 10 min):
5 handstand pushups
10 pistols (5 per leg)
15 pullups

BL: 3 rounds + 5 HSPUs + 10 pistols + 2 pullups

This is maybe my fifth time back to the gym. Been working slowly back into the grind with a simple program. I just snatch to a heavy single, and then drop 25# for a few more reps. Finish off with sets of front squats if feeling strong, and usually strict muscle-ups.

Also went to the Brooklyn Barbell club last weekend. Same deal; everything still feels super heavy, and I feel super-slow, but things are coming back. I had a lot of fun with some atlas stones. Shoulder the 135# stone fairly easily. Will give the 165# stone a go next weekend. Hope I don't drop it on my foot.