Monday, February 2, 2009

One of those days

Warm-up:
good mornings
Burgener warm-up
overhead squat

3x(1+3) power snatch + OHS (88)
9x1 snatch (88,110,121,127,2x132,3x143 [f1,2,3])
2x(1+2) power clean + split jerk (110,132)
2-2-1 back squat (low-bar; 225,245,265 [belt])

Some days I wake up and I know it's gonna suck. Today was one of those days. I should have just taken a rest, but I didn't want to waste my last free day at Equinox, so I went with high hopes. My shoulders were really feeling sore (joints) during the jerks, so I called it. Thought my legs might still work so I went to squat; got to 265 and realized it was time to go home. But hey, at least I got to see a sweaty Anderson Cooper. Yeah, it's that kind of gym.

2 comments:

Anonymous said...

Such determination and will powder.
You are working so hard.

kenny g said...

So, how much was Anderson squatting?